15 days of thin waist waist thin waist trick


15 days of thin waist waist thin waist trick

My lady, my gentleman is good.

Therefore, more and more women are entering the ranks of weight loss, and thin waist has become the primary part of the focus on meat reduction.

To have a 1 foot 9 inch waist, let’s take a look at the sports + diet trick.


hzh {display: none; }銆€銆€1銆佸鍠濇按锛屽皯鍠濈⒊閰搁ギ鏂欍€侱rink at least 5 glasses of water a day, it is best to put some herbal tea with cellulite and detoxification.

銆€銆€2, do not eat too salty food and a variety of high-calorie junk food.

Salt will retain moisture, especially before the physiological period.

銆€銆€3, if the bowel movements are not smooth, eat a little more fruit every day to increase the supplemental fiber to help the gastrointestinal motility.

銆€銆€4, when walking and acute, you should use force to reduce the abdomen, with abdominal breathing, so that the abdominal muscles become firm.

In the first day or two, you will not get used to it, but you can always remind yourself that you can lose weight by shrinking your belly. Not only does the lower abdomen tend to be so, but the walking posture will be more charming.

銆€銆€5, insist on doing 50 sit-ups every day, and then do a variety of waist-turning exercises.

This kind of exercise is used as an auxiliary exercise to make the weight loss effect of the upper and lower abdomen exercises more obvious.

銆€銆€6, knead the abdomen before going to bed at night or watching TV, “drive”.

There is a saying: “Seven-point exercise, three-point kneading.

“If you want to remove fat from the abdomen as soon as possible, after the abdominal exercise, do a circular press of clockwise and counterclockwise for 60 times, hold for 20 minutes every day, the “torso” is slight, and promote metabolism.

銆€銆€Successfully slim down, you insist on it, just 15 days!