Winter warmth is the focus of warmth


Winter warmth is the focus of warmth

Low back pain caused by organic diseases will last for a long time. It is not easy to distinguish early from blood stasis and should be checked.

During the menstrual period, children will be injured in the kidneys. Therefore, women should always pay attention to the warmth of the waist.

Experts said that if the amount of menstruation is too much, often cold pain in the lower back, sexual desire is cold, the kidney should be nursed in time, women should make more kidney yin and enhance resistance.

銆€銆€The woman’s waist has always been a beautiful scenery.

Some fashion women, summer navel winter with short jacket low waist pants, are trying to expose the waist, do not “grievance” this charming style.

But the waist of a woman is not only a landscape, but also a healthy sensitive area.

Low back pain is a common malformation, which is common in men and women, but most women are in addition to infections, tumors and other causes, and are often lumbar muscle strain.

This is related to the physiological characteristics of women such as menstruation, pregnancy, childbirth, breastfeeding, etc. It is also related to the physical characteristics of “female is genital, susceptible to cold and dampness”.

Gynecologists suggest that in the winter, women’s waist is the key to warmth.

銆€銆€[Dispelling doubts]Why women are more likely to suffer from lower back pain in women’s physical and physiological characteristics, so there is a greater chance of low back pain than men.

The pain of low back pain is different and it also represents different situations.

銆€銆€Kidney deficiency and low back pain are the most common.

Kidney deficiency and low back pain are the most common low back pain in women.

Its pain is painful, painful, sore and weak, tired or tired after the accident.

Women lose too much blood every month, while carrying gestation, production, will damage the kidney.

Women who have given birth to children and repeated abortions are more prone to such low back pain.

銆€銆€Cold and low back pain.

Mainly because the waist is affected by the cold, the pain is local (lower waist) pain, showing cold pain, and the rainy days are aggravated.

銆€銆€Blood stasis and low back pain.

Lumbar muscle strain or sprain causes local congestion and poor blood flow. This kind of low back pain is also common, and the pain is local tingling and needle stick pain.

In this case, first of all, to exclude organic diseases, such as lumbar disc herniation, kidney stones, nephritis.

Low back pain caused by organic diseases will last for a long time. It is not easy to distinguish early from blood stasis and should be checked.
銆€銆€Low back pain caused by pelvic cavity and the like.

This kind of low back pain is completely different from male low back pain and is a common low back pain in women of childbearing age.

Low back pain caused by pelvic inflammatory disease and cervicitis is clinically common.

The pain is soreness in the lumbosacral region, accompanied by a pain in the lower abdomen and an increase in vaginal discharge.

銆€銆€[Test]Is your “waist age” exceeding the standard?

銆€銆€Age, bone age, psychological age. The “age” that affects human health now has a new member – the waist age.

White-collar workers, may wish to take the time to measure their “waist age”, you can use their peers as a reference: for example, everyone is doing a bend to touch the toes, others are easier to do, and they are very hard, even the waistIt hurts a bit; everyone climbs a mountain or do other overload exercises, and others recover when they sleep, and they have been slowed down after two or three days.

If this is the case, you really have to reflect on it. Your “waist age” is likely to exceed the standard.

銆€銆€[Workout Tips]How can you make your lumbar spine not over age?

May make a simple health care action on the chair: cross your neck with your hands, lean forward, lean back, hold on for a while, then relax, work gap, repeat three or five movements, good for cervical and lumbar spineThe stretching effect can effectively alleviate the burden caused by the reverse force of the cervical and lumbar spine when sitting.

銆€銆€In addition, every hour or so of work, be sure to get up and move, even if it is good to move around, it is best to do a jump exercise, gently rub one or twenty.

Don’t underestimate this simple action, it has a certain therapeutic effect!

When the person is jumping, the whole body is moving, participating in the coordinated movement of the joint muscles, even the small joints which are usually slightly misplaced may return to normal during the jumping process.

銆€銆€[Reminder]Women’s waist and warmth are the most important menstrual period, and children will be injured when they are born. Therefore, women should always pay attention to the warmth of the waist.

During the confinement period, wear long clothes to protect the waist to avoid low back pain in the month.

In addition, women must be confident.Many people with artificial abortion are prone to kidney inflammation.

Do not wear shoes that are too high, it is easy to increase the fatigue of the waist, long-term extension, the walker should wear as little as possible.

At the same time, during the physiological period, try not to wear low-waist pants during lactation.

銆€銆€[Workout Tips]The most common way to protect your waist is to rub your hands to the heat and put them on your waist to promote blood circulation.

In addition, always pull the parallel bars and go backwards.

銆€銆€Palm press lumbosacral: prone position, double palms overlap in the pain at the waist, one breath and one breath, do 10-15 times; try to rub back: morning or bedtime or work, rubbing with both hands on the palm50-100 times lower back muscles, while twisting the waist; 鎻?loose tendons: carefully touch the lumbosacral part with the thumb and abdomen, if you find a tender induration, press it with your fingertips, press 2-3minute.

The above method can be carried out several times a day, and a total of Shujin active, promote local blood circulation, and improve the role of low back pain.

銆€銆€[Food supplement]female back pain less cold cold food experts said that if the amount of menstruation is too much, often cold waist pain, sexual desire is cold, should be timely kidney, women should more kidney yin, enhance resistance.

You can eat more kidney foods such as medlar, yam, longan, and walnut.

Even eat some Chinese patent medicines, such as Liu Wei Di Huang Wan.

Yin Huowang, who can eat Zhibai Dihuang Wan, kidney yang deficiency and low back pain can eat gold deficiency kidney gas pills.

銆€銆€Women with low back pain should avoid eating too much cold and cold food, even in summer, such as cold beer, beverages, watermelon, ice cream, etc. At the same time, according to the theory of “medicine and food homology”, usually in lifeChoose some therapeutic side.

銆€銆€[Food supplement]Du broken waist flower soup: Take Eucommia, Chuan broken each 20 grams, 1 pair of pork loin, first eucommia, Chuan cut fried juice, pour into the washed cut waist, Wuhuo hot pot, pourInto the waist, add turmeric and other fried and eat, once a week.

銆€銆€Fennel stewed pig kidney: Take 20 grams of fennel and 1 pair of pork loin. After washing the pig’s waist, take a bite in the concave part, cut the fennel, cut the salt into the incision, insert the incision with white thread, and put it into the pot.Ginger, wine, water, and stewed with simmer, once a week.

銆€銆€Dudi yam porridge: Take 20 grams of rehmannia, 50 grams of yam, 50 grams of rice, 100 grams of rice, first take the first three and add the right amount of water to cook for half an hour, then take the rice into the porridge, on behalf of breakfast.