[How to make tofu and seaweed egg soup]_ making method _ home practice

[How to make tofu and seaweed egg soup]_ making method _ home practice

Tofu is known as amaranth in vegetarian dishes, because it is mainly made of soybeans, but its taste is more meat-like, so it is called amaranth in vegetarian dishes.

There are also many ways to make tofu. You can use it for braised or broth. The soup of laver egg flower soup should be often eaten during life, but adding some tofu in the laver egg flower soup will taste better.How about it?

Today I will introduce the practice of tofu and seaweed egg soup.

Step 1 of the practice of seaweed tofu egg flower soup.

Cut tofu into thin slices; 2.

Cucumber cut into oblique elephant eye pieces; 3.

4. Laver manually tear into small pieces for future use; 4.

4. Add soup to the pot, add tofu after boiling, and cook for three minutes; 5.

Then add the cucumber slices, seaweed and seasoning, after the soup is opened again; 6.

Sprinkle the beaten eggs and drizzle with sesame oil.

Tips for making seaweed tofu and egg soup: food: eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not eat with turtles, carps, soy milk, tea.

The effect of laver is 1. It is rich in nutrition and high in iodine content. It can be used to treat “goiter” caused by iodine deficiency.

2. Reduce choline, calcium and iron, can enhance memory, treat maternal and child anemia, promote bone and tooth growth and health care; contain a certain amount of mannitol, can be used as a complementary food for the treatment of edema.

3. The polysaccharides contained in laver have obvious enhancement of cellular and humoral immune functions, can promote the transformation of lymphocytes, improve the body’s immunity, and can significantly reduce the total content of feed serum.

4, the effective rate of laver’s active ingredients on Ehrlich cancer 53.

2%, helping to complication of brain tumor, lung cancer, thyroid cancer, malignant lymphoma and other tumors