How to prevent retirement syndrome

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How to prevent retirement syndrome

Retired old people are in the menopause, physical degeneration and changes in the living environment after retirement, disrupting the physiological and psychological balance of the elderly. If not properly treated in time, it will lead to insomnia, back pain, inattention and other symptoms.

The following methods can also be used to prevent retirement syndrome.

銆€銆€1, change the role in time.

銆€銆€From regular work to rest.

To be safe with the situation, contentment, optimism and longevity.

Practice has proved that anyone who is full of life content will be easy to be healthy and prosper.

銆€銆€2, coordinate the color of the room.

銆€銆€Different colors can cause people to feel different and produce different moods. Reasonable indoor color directly affects people’s physical health.

The room with insufficient sunlight is yellow, light yellow, and the room with sunny choice is light green and light blue. The family population should be warmer and the population should be cool.

銆€銆€3, imagine therapy.

銆€銆€Studies have shown that imaginative therapy can regulate immune function and have a therapeutic effect on retirement syndrome.

Specific practice: take a sitting or lying position in a quiet and comfortable environment, relax naturally, imagine the children to go to the beach to pick up shells, fly kites in the spring; imagine the birds in the forest to listen to the birdsong in the forest,The sound of the torrential water in the spring, watching the blue sky and white clouds, flowers and fish worms. Daily timing imagination, combined with other therapies, will bring the desired results.

銆€銆€4, often drink heart tea and remove porridge.

銆€銆€The specific method is: take the lotus heart, chrysanthemum, medlar each amount of soaked water, on behalf of tea.

Take 30 grams of floating wheat boiled water, add appropriate amount of lily, lotus seeds, jujube boiled into porridge, and serve, will lead to the role of soothe the nerves.