[Effects and effects of sweet potato juice]_Benefits_Benefits
Sweet potatoes are relatively common, and the content of fiber in sweet potatoes is very high. Frequent eating can promote the peristalsis of the human body and stomach, and help the human digestion. The production of sweet potatoes is also very low. Although it is a sweet food, it is notWill cause people to gain weight, many people like to drink sweet potato juice, in fact, the role and effect of sweet potato juice and sweet potato are basically the same, the following describes the benefits and functions of sweet potato juice.
The efficacy and role of sweet potatoes1.
Sweet potatoes are good for heart sweet potatoes phosphate, beta-carotene, folic acid, vitamin C and vitamin B6, all of which prevent cardiovascular disease.
Potassium helps the body’s fluid and electrolyte balance, maintains normal blood pressure and heart function.
β-carotene and vitamin C have antioxidant effects and prevent atherosclerosis.
Folic acid and vitamin B6 supplementation can help reduce homocysteine levels in the blood and can damage arteries and are independent risk factors for cardiovascular disease.
Sweet potato has been regarded by nutritionists as a medicinal and food balanced nutrition food. Its transformation is only produced by rice of the same weight, and there is almost no excess and cholesterol.
Eating sweet potatoes is good for human health and has some weight loss effects.
But do n’t eat too many sweet potatoes at a time, so as not to cause abdominal discomfort such as heartburn, acid return or bloating.
Sweet potato prevents emphysema smoking too much may cause symptoms of emphysema, friends who have emphysema can eat more sweet potatoes to relieve it, sweet potatoes eliminate obesity vitamin A, eat more sweet potatoes can effectively reduce lung QiIncidence of swelling.
Sweet potatoes have anti-cancer effects. The most anti-cancer nutrients in the diet are β-carotene (vitamin A precursor), vitamin C and folic acid. All three are rich in sweet potatoes.
A small sweet potato (about 2 weights) can provide 2 times the amount of vitamin A needed by the human body each day, a dispersed amount of vitamin C needed every day and about 50 micrograms of folic acid; most of them contain more than a bowl of oatmeal.
The antioxidant effects of β-carotene and vitamin C increase resistance to oxidative stress against the damage to genetic material DNA, and play a certain anti-cancer effect.
Eating sweet potatoes often helps maintain normal folic acid levels in the body, and low levels of folic acid in the body increase the risk of cancer.
The high content of plasma fiber in sweet potatoes can promote inflammation and peristalsis, prevent constipation and colorectal cancer.
The nutritional value of sweet potatoes contains 8 kinds of vitamins such as vitamin C, vitamin B, and vitamin A, and more than 10 mineral elements such as phosphorus and iron. It is also rich in a large number of peculiar functions. The sweet potato has a high cellulose content. Some substances can increase the volume of feces.Promote gastrointestinal peristalsis, remove mucus, gas accumulation and putrefaction in the intestinal cavity, excrete toxic and carcinogens in the feces, maintain smooth stool, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases.
Purple potatoes are naturally high in zinc, iron, copper, manganese, calcium, and selenium, and extremely high in iron and calcium.
Ideal for children.
Benefits of eating sweet potatoes in the winter season1. Favorable to lose weight. Now people’s living standards continue to improve, and the hotter the diet, the better, so there are more and more obese friends, and the content of sweet potatoes is low, and the heat production is low.Eating sweet potatoes can also lower the bottom of the high temperature feeling, and these just meet the basic requirements of weight loss.
Only 0 per 100 grams of fresh sweet potatoes.
2 grams of aunt, produces 99 kcal of heat energy, about 1/3 of rice, so it is a good low aunt, low-calorie food, if you use it as a staple food, you can effectively reduce the intake of other foods, it seems to achieve weighteffect.
In addition, sweet potatoes can also effectively prevent sugar conversion, which is good for bodybuilding.
2. Sweet potato beauty and beauty: Sweet potato contains substances similar to estrogen, which can keep human skin delicate, reduce a small amount of accumulation under the skin and moisturize, anti-wrinkle, and beauty.
Fitness slows down the age: It contains a variety of vitamins, proteins, lysine and other nutrients can improve the body’s immunity, are the treasures of fitness and longevity, can make people prolong life.
Lose weight: Coarse grain supplements dietary fiber. After entering the interior, it can clean up the waste inside the intestine, collect toxins and waste, and allow it to be smoothly discharged from the body.
Sweet potatoes are also rich in dietary fiber, and the vitamin content is particularly high, which can create new cells in the intestine and promote metabolism.
Sweet potatoes are the welfare of female friends. Eating more sweet potatoes can keep human skin delicate, and some friends will have tiny particles in the corners of their eyes. Eating sweet potatoes can reduce the accumulation of subcutaneous aunts, and sweet potatoes also have moisturizing, anti-wrinkle, and beauty functions.
3. Preventing hypertension is too high. Sweet potatoes have an effect of inhibiting hypertension 10 times that of other foods.
So if you have high cholesterol, you can eat two more sweet potatoes.
4. The auxiliary antihypertensive effect of the sweet potato that assists in lowering blood pressure is mainly attributed to the aforementioned potassium element.
Because potassium and sodium are important elements that affect the level of blood pressure, if the body intakes enough potassium, it will promote the excretion of excess sodium in the blood; eating potassium-supplemented food will promote the balance of mineral levels in the body, and eventually begin to reach a certain level.Assisted antihypertensive effect.
5, reducing the risk of stroke Sweet potatoes are the absolute king of “high potassium and low sodium”.
Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.