[How to make black rice buns？】 _Recommended diet

admin

銆愰粦绫冲彂绯曟€庝箞鍋氾紵銆慱鎺ㄨ崘楗 榛戠背鍙戠硶锛屽氨鏄敤榛戠背鍋氱殑涓€绉嶅彂绯曚簡锛屽洜涓洪粦绫虫湰韬殑钀ュ吇鍔熸晥浠峰€奸兘姣旇緝楂橈紝鎵€浠ヤ换浣曠児鐓柟寮忥紝閮藉彲浠ョ粰鎴戜滑鐨勮韩浣撳仴搴峰甫鏉ヤ笉涓€鏍风殑缇庡懗鍜屽彛鎰燂紝閭ｄ箞涓嬮潰鏉ヨ缁嗕粙缁嶄竴涓嬮粦绫冲彂绯曠殑涓€浜涘埗浣滄楠ゅ拰鏂规硶銆傚氨鍋氶粦绫冲彂绯曪紝闇€瑕佸噯澶囧ソ榛戠背绮夛紝鏅€氶潰绮夊彂閰电矇绯栵紝涓€浜涢€傞噺鐨勫潥鏋滐紝灏嗘櫘閫氶潰绮夊拰榛戠背闈㈢矇锛屽姞姘村寲寮€锛屽啀鏀惧叆閫傞噺鐨勫彂閰电矇浠ュ強绯栧拰闈紝鍜屾垚闈㈠洟涔嬪悗瑕佹斁鍦ㄤ竴杈瑰彂閰碉紝鐒跺悗灏嗗彂閰靛ソ鐨勯潰鍥㈡垜鏀惧叆钂搁攨褰撲腑锛屾拻涓€浜涘潥鏋滆捀鍗婁釜灏忔椂灏卞彲浠ュ嚭閿呬簡锛屾櫨鍑変箣鍚庨┈涓婂彲浠ラ鐢ㄣ€傚叾瀹炲仛娉曟槸闈炲父绠€鍗曠殑锛岃€屼笖鎵€闇€瑕佺殑椋熸潗涔熸瘮杈冨崟涓€锛屽姞涓婇粦绫冲瘜鍚泲鐧借川纰虫按鍖栧悎鐗╋紝缁寸敓绱犮€侀挋銆佺７绛夌瓑杩欎簺钀ュ吇鐗╄川锛屾墍浠ュ湪钀ュ吇琛ュ厖涓婇潰涔熷彲浠ヨ揪鍒板緢濂界殑鏁堟灉锛岃€屼笖鐩告瘮浜庢櫘閫氱殑澶х背锛岄粦绫冲瘜鍚淮鐢熺礌c銆佸彾缁跨礌銆This is the best way to do it. It ‘s a hot pot. It ‘s a hot pot. It …

[How to eat squid-]_ How to make_How to make

admin

銆愰笨楸兼€庝箞鍋氬ソ鍚?銆 悱 傡 悍 綍 歘 歘 剢 剱 锅? 楸块奔瀵逛簬寰堝浜烘潵璇存槸姣旇緝鐔熸倝鐨勭編椋燂紝楸块奔鐨勮倝璐ㄧ粏瀚╋紝鑰屼笖钀ュ吇浠峰€间赴瀵岋紝瀵屽惈澶ч噺鐨勭淮鐢熺礌浠ュ強澶氱钀ュ吇鍏冪礌锛岀粡甯搁鐢ㄥ韬綋鏈変竴瀹氱殑濂藉锛岃€岀敱浜庣殑鍋氭硶绻佸锛屾瘡涓€绉嶅仛娉曢兘涓嶅悓鐨勯鍛冲拰鍛抽亾锛岃€岄笨楸兼渶缇庡懗鐨勫仛娉曟槸鐖嗙倰楸块奔锛岀垎鐐掗笨楸肩殑鍛抽亾姣旇緝楹昏荆椴滈锛岄潪甯稿彈鍒板ぇ浼楃殑娆㈣繋銆傞笨楸兼€庝箞鍋氬ソ鍚?What are you talking about? If you want to know …