Exercise in the elderly quickly see！These types of errors may you have been guilty of (1)

　　According to the physiological characteristics of the elderly。
Suitable for the elderly exercise programs to slow and soft, enables the body to get active。Easy to adjust the amount of activity to master but easy to learn the principle of。So, the elderly should pay attention to what matters it sports？The following night with a look at network。　　A bogey weight-bearing exercise。
Because the elderly have begun moving organs muscle atrophy, decreased elasticity of the ligaments, bones reduce calcium, limited range of motion, weight-bearing exercise, prone to fracture crack, damage the joints, muscles and ligaments。　　Second, avoid conduct breath-hold exercise。
Respiratory muscle strength in the elderly weakened, increasing fiber node tissue of the lung, alveolar elasticity is reduced, if the breath during physical activity, easy to damage the respiratory muscles and cause bronchial alveolar rupture hemoptysis and other phenomena occur。
　　Three bogey quick-degree exercise。Because the elderly decreased myocardial contractility, vascular wall elasticity decline, bureaucratic narrow, blood force increases, it is bound to increase the burden on the heart。
Since then respiratory function has been weakened, lung capacity and ventilation will reduce and lack of oxygen。And when fast motion to increase oxygen consumption, can easily lead to hypoxia fainting phenomenon。Especially with heart disease and hypertension who fast movement will cause a sudden increase in blood pressure and pulse rate and accidents。
　　Four bogey and conduct anti-war contest。Due to competition and anti-war activities would inevitably lead to severe nervous excitement, while anti-war will have to pay to win the heart of their maximum capacity, this situation will make the elderly conflict powerless physically and psychologically, and even cause accidents.。